Advanced Level Three Course

Advance 3 Programme

Duration: Twenty-Four Months.

Rank: 1B/1^st Kyu.

Belt Colour: Brown

Training Programme - What you will learn:

Techniques:

            Kihon:

                        (→ Forward movement)

                        (← Backward movement)

                        (↔ Left and right movement)

                        ( ↕ In place)

                                    → Zenkutsu-dachi / sanbon-zuki

                                    ← Zenkutsu-dachi /jodan age uke / gyaku-zuki

                                    → Zenkutsu-dachi /chudan soto uke / kiba-dachi /yoko-empi / uraken /                                             zenkutsu-dachi /gyaku-zuki

                                    ← Kokutsu-dachi /chudan uchi uke / zenkutsu-dachi /gyaku-zuki

                                    → Kokutsu-dachi /chudan shuto uke /zenkutsu-dachi /nukite

                                    → Zenkutsu-dachi /mae-geri ren-geri /chudan - jodan.

                                    → Zenkutsu-dachi /mawashi-geri

                                    ↔ Kiba-dachi /yoko-geri keage

                                    ↔ Kiba-dachi /yoko-geri kekomi

                                    ↕ Zenkutsu-dachi / yoko-geri kekomi Right and left

Form:

            Sentei Kata: Bassai-dai, Kanku-dai, Enpi, or Jion

Sparring:

            Jiyu ippon kumite- jodan, chudan, mae-geri, kekomi, mawashi-geri. One side only.

Body dynamics:

            Synchronization of hips, arms, and legs in techniques. Use of internal and external             energy.

Self defence:

            Special situations [1]

Lecture:

            Ethical and Legal Implications of the Use of Force.

Video:

            Jitte, Hangetsu [2]

Standards:      -Smooth and natural techniques executed with correct application of power, speed, body expansion and  contraction (sharpness),and spirit.

                       -Kime (mental and physical power). Level 9 of 10.