Intermediate Level One Course

Intermediate 1 Programme

Duration: Nine Months.

Rank: 6B/6^th Kyu.

Belt Colour: Green

Training Programme - What you will learn:

Techniques:

            Kihon:

                        (→ Forward movement)

                        (← Backward movement)

                                    (↔ Left and right movement)

                                    → Zenkutsu-dachi/chudan oi-zuki

                                    ← Zenkutsu-dachi/jodan age uke, gyaku-zuki

                                    → Zenkutsu-dachi/chudan soto uke, gyaku-zuki

                                    ← Kokutsu-dachi/chudan uchi uke

                                    → Kokutsu-dachi /chudan shuto uke

                                    → Zenkutsu-dachi/mae-geri

                                    ↔ Kiba-dachi/yoko-geri keage

                                    ↔ Kiba-dachi/yoko-geri kekomi

Form:

            Kata: Heian Sandan / Bunkai

Sparring:

            Kihon ippon kumite - jodan and chudan. Right and left.

Body dynamics:

            Hips - Body Shifting

Self defence:

            Against grabs and chokes [1]

Lecture:

            Origins 1: China and Okinawa.

Video:

            Heian Shodan, Nidan, Sandan [2]

Standards:     Correct semi-circular foot movement in front stances when moving forward and backward.

                        Correct rotation of the hips and arms when applying techniques.

                        Comprehension of kime.

                        Kime (mental and physical power). Level 4 of 10.